Pumpkin Seeds Benefits
Boosts Heart Health: The healthy fats and magnesium in pumpkin seeds help maintain normal blood pressure and cholesterol levels, promoting a healthy cardiovascular system.
Supports Immune Function: High zinc content enhances immune defense, promotes skin health, and aids in wound healing.
Improves Sleep Quality: Pumpkin seeds contain tryptophan, an amino acid that supports melatonin production, aiding restful sleep.
Rich in Antioxidants: Antioxidants like vitamin E in pumpkin seeds combat free radicals, reducing inflammation and supporting cellular health.